Plastic Cleanse Diet Plans. What foods help remove plastics and microplastics from the body during detox. What to pair with Detoxiplast.

Plastic Cleanse Diet Plan — Full Grocery List + Recipes

Your diet has the power to either slow your detox down — or speed it up.
If you’re starting a plastic cleanse, what you eat plays a huge role in helping your body eliminate microplastics safely and effectively.

This guide gives you a full grocery list, basic meal plan, and Detoxiplast™ stacking tips to help you get the most out of your cleanse.

Why Diet Matters During a Plastic Cleanse

Microplastics damage the gut lining, clog up detox pathways, and confuse your immune system.
The right foods help your body:

  • Support liver, lymph, and kidney drainage

  • Repair gut lining and reduce reabsorption

  • Reduce inflammation

  • Move toxins through the colon

The Ultimate Plastic Detox Grocery List

Build your plate with these categories:

Organic Veggies (steamed, roasted, or blended):

  • Broccoli, cauliflower, carrots, celery, beets, cabbage, leafy greens

Liver & Lymph-Supporting Herbs:

  • Parsley, cilantro, garlic, turmeric, ginger

Prebiotic Fiber Sources:

  • Green bananas, chicory root, Jerusalem artichokes, flaxseed, chia, psyllium husk

Clean Protein:

  • Pasture-raised eggs, grass-fed beef, wild-caught fish, organic chicken

Gut Repair Support:

  • Bone broth, coconut yogurt, avocado, L-glutamine-rich collagen powder

Mineral-Rich Additions:

  • Seaweed, Celtic sea salt, magnesium-rich greens, dandelion tea

What to Avoid During a Plastic Cleanse

  • Processed foods wrapped in plastic

  • Seed oils (canola, soybean, corn, safflower)

  • Artificial sweeteners and gums

  • Tap water (unless filtered)

  • Excess dairy and gluten (may increase gut permeability)

One-Day Plastic Cleanse Meal Plan

Morning:
Lemon water + sea salt
Green smoothie with flaxseed, chlorella, kale, and coconut water

Midday:
Bone broth + Detoxiplast™ mixed in warm water
Quinoa bowl with beets, dandelion greens, grass-fed beef, and olive oil

Snack:
Avocado with sea salt and turmeric tea

Dinner:
Wild-caught salmon with roasted broccoli and garlic
Steamed carrots with parsley and ghee

Evening:
Chamomile tea with collagen peptides
Optional: second scoop of Detoxiplast™ (if tolerated)

How to Stack Detoxiplast™ With Food

Take Detoxiplast™ once or twice daily — best mixed into:

  • Bone broth

  • Herbal tea (not boiling)

  • Smoothies

  • Water with lemon + sea salt

You can take it with or without food. It’s formulated to be easy, flexible, and habit-forming.

You were never meant to carry plastic in your body.
Support your cells with the food they were built for — and stack the cleanse with Detoxiplast™ for optimal results.

Explore More from the Detoxiplast™ Journal:

Back to blog